Running, in addition to being a great way to get some exercise and stay healthy, is also an effective weight-loss tactic. Running is one of the best ways to burn fat fast because it’s intense enough to force your body into overdrive. Essentially, it’s like turbo-charging your metabolism!
But before you embark on this weight loss journey, make sure that you’re prepared with the proper gear and information about what distances are best for beginners. The following guide will help you through the ins and outs of this type of exercise to ensure your weight loss goals are met as quickly as possible.
1. Find a Good Running Shoe
good running shoes will not only protect your feet and make the overall experience more enjoyable, but they’ll also help you to prevent injury. The right shoes will keep your feet properly aligned while allowing you to run with natural motions that won’t put undue stress on your body or joints.
2. Decide How Long to Run
The right length of time is something that you should consider before you start. Running for a few minutes will not only get your body accustomed to the exercise but also allows you to start with a lightweight loss intention. On top of that, if you’re new to running, then running short distances won’t be too strenuous on your body.
BEGINNERS’ ROUTES
Distance Weight Loss When to Run 120-150 m None – Keep running as long as you’re able. Beginners should only run short distances (up to 1 mile) once or twice per week. 300-400 m 0-5 days of the week Depending on your fitness level, it may also be a good idea to increase the number of days you run into up to 10-15 days of the week. 500-600 m 5-7 days of the week Most runners begin running about 3 times per week. 800-1,000m 7-10 days of the week Most runners increase to about 5 or 6 runs per week. 1,600-1,800m 10+ days of the week For experienced runners who have built up a solid base level of fitness, it’s possible to run 7 days per week.
3. Keep It Short and Sweet
It’s best to keep your runs under 30 minutes, especially when you’re just starting. This will help you prevent injury and fatigue, both of which will slow your weight loss progress. As you progress, you can make your runs longer in time or distance – but only once you’ve established a consistent running schedule. Interval training is also a great way to get the most out of each run while helping to improve cardiovascular endurance over time.